Classes

Introduction to Meditation
not on the calendar but i'm glad to set up a class if you're interested
$35

Too many people try meditation, think they need to totally clear their mind, can't do it and give up. Often people think they need a guru in flowing robes to really understand meditation. I know... I used to be that person.

I've been practicing meditation since I was a teenager. I've studied with many amazing teachers in many disciplines. And now I know the secret... anyone can meditate.

Meditation is a great stress reducer and we all need that in our world today. My goal is to give you some simple techniques and a basic understanding of meditation so you can go explore on your own.

Relax, enjoy and breathe!